What is ecotherapy?

Research shows that when we spend time outdoors, in nature, we feel better. In fact, being in the natural world is not only necessary for good physical and mental health, but also an intrinsic part of our DNA and ancestral history.


In today's modern age, we can feel disconnected from Mother Nature. Ecotherapy helps us reconnect with the earth. In the process, we can nurture the parts of ourselves that need greater connection and healing.

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Peaceful Warrior Wellness

is an NYC-based ecotherapy practice and operator of mindfulness-based nature therapy tours in Harlem and Central Park.