nadirahchestnutAug 12, 20211 minWalking MeditationAs you join the trees, take a moment to scan your body and your mind. Take a slow, deep breath. Feel the soles of your feet touching the...
nadirahchestnutAug 1, 20214 minHealing with NatureA large and growing body of research demonstrates what our ancestors and indigenous peoples have always known to be true: being in nature...